Remedies For Yeast Infections – Diet For Yeast Infection
Remedies for yeast infections start with a healthy and well balanced diet as this will help the body maintain the proper balance of good and bad bacteria, proper system pH levels and keep fungus, virus and other disease causing microorganisms at bay.
As with many things related to good health diet is at the top of the list; therefore reduce your sugar intake. Yeast feast on sugar; anyone who has ever made bread can attest to this fact. Put some sugar in a bowl of yeast and warm water and they begin to multiply like crazy in a matter of minutes. So if you must have something sweet look for natural alternatives to feed your sweet tooth. Besides excess sugar is bad for your health in general effecting you blood sugar levels, adding excess pound and causing other physical imbalances.
Yeast Infection Diet – Bad Foods To Avoid
If you like bread, cheese, beer and other products that use yeast in there preparation and who doesn’t, they need to be avoided. You should Also avoid peanuts, peanut butter, pistachios as these are yeast enhancers.
Other yeast enhancers you need to avoid include fruits like oranges, apples and pears, fruit juices. Don’t eat certain beans, drink coffee, sodas or inorganic tea. You need to avoid foods that are prepared with vinegars which include mayonnaise, ketchup, salad dressing, mustard, soy sauce, barbeque sauce… Avoid fish that are known to be high in mercury such as tuna, salmon and some shellfish.
Good Food Diet For Yeast Infection
This now brings us to the good foods you can consume when fighting a yeast infection.
Do eat vegetables like Broccoli, Carrots, Celery, Collard Greens, Cucumbers, Garlic, Okra, Onions, Parsley, Radishes, Spinach,Squash…
For your grains you can eat oatmeal, brown rice and rye bread.
You can also eat Black Eyed Peas, Chick Peas, Black Beans, Kidney Beans, Green Beans…
Nuts you can eat include Almonds, Macadamia And Brazilian Nuts, as well as pumpkin seeds, sunflower seed and sesame seeds,
For a sugar replacement honey is the best substitute since it taste sweet and has many other health benefits.
Lean Beef, Chicken, Turkey, Lamb and Organic Eggs can be consumed when treating a yeast infection.
When using oils, use cold press oils like extra virgin olive oil, sesame oil, flax seed oil.
When it comes to beverages you can consume water, sugar free vegetable juices, green tea and other herbal teas
Though vinegar was previously mentioned as a no no, the exception to this is Cider Vinegar as it contains malic acid which is a known yeast fighting agent. So if you want to add vinegar to your foods make sure it’s Cider Vinegar.
